Glimmers of hope in Italy, assessing the quality of your inputs, 80/20 news consumption, intermittent fasting, uncomfortable to-dos, exercise environment, hardwood floor exercises, and staying creative.

Input Quality, Intermittent Fasting, and Exercise Creativity

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Input Quality, Intermittent Fasting, and Exercise Creativity

Input Quality, Intermittent Fasting, and Exercise Creativity