In our fast-paced, digital age, we cannot escape the constant stream of unhealthy inputs to our bodies, brains, and relationships. We suffer sensory overload and it affects our sleep, diet, and overall mental health. This episode features descriptions of digital addiction, data about sleep and cell phones, and several ways in which our inputs enslave us. It concludes with four practices for regaining control over your inputs for a healthier mind.

Sources Cited:

• Digital Minimalism by Newport
• Digital Liturgies by James
• 12 Ways Your Phone Is Changing You by Reinke
• How to Calm Your Mind by Bailey
• Stolen Focus by Hari

Key Verse: 1 John 5:21