Insecurity Detox

Want to get rid of insecurities and feel empowered? Confidence Coach, author and top podcaster Trish Blackwell joins hosts Kelly Palace and Maria Parker to talk about ways to get rid of insecurity and feel empowered. Trish Blackwell shares her own journey of self discovery after overcoming an eating disorder and lack of self confidence.  Blackwell talks about how anyone can have a champion’s mindset through steps like prioritizing personal growth, quieting their minds and then showing up. 

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More About Trish Blackwell

Trish Blackwell is the leading Confidence Coach in the personal development space with a specialized niche within the Fitness Industry. Blackwell is particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues. She is a personal trainer, author, podcaster, and app publisher, She is also featured on the nationally syndicated radio show, Keep the Faith. Blackwell’s newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit was released by Howard / Simon & Schuster in 2016. Learn more at TrishBlackwell.com.

Episode Topics and Mentions

Runner

Swimmer

Surfer

Snowboarder

Triathlons

Ironman

USA World Championship Team, Duathlon

Davidson College

Self esteem

Confidence coaching

Physical therapy

College swimming

Crisis of confidence in women

Self-doubt

Journaling

Going technology free

Decision fatigue

Podcasting

Action Items From the Hosts 

Maria: Quiet your mind. Making time for that quiet time in your life is just as important as making time to exercise. 

Kelly: Wear your pajamas to the grocery store (or do whatever thing that shows that you just don’t care what people think of you). 

Quote of the Week: “Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth. It’s a shield from being your true self.” --  Brené Brown

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.