Hello and welcome to the Insert Disc Podcast, where two high-school best friends, share their love of all things music.

Rooted in the metal community but old enough to shed their snobbery, listen as Aaron and Rob share in their love all things metal and discover new music together.

From album and concert reviews, to engaging conversations with the youth of today, also known as Rob's kids, you can expect to find fun and engaging stories as well as a lot of great music to add to your playlists.

Stay heavy and wear quality ear protection.