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Inside a Navy SEAL's Mind with Commander Mark Divine
In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a 100% placement rate. We discuss everything from Hell Week and gamifying situational awareness to mediation and preparing to hike Machu Pichu.
6:00 Introducing Commander Mark Divine
8:35 Hell Week
15:30 Training "grit" and mental toughness
21:17 Insights on "lifehacking"
26:20 Expanding awareness of personal capacity
31:31 Mental training as a social activity
35:10 Preparing for a daunting physical challenge
42:40 Training attentional control
48:18 Meditation and "warrior yoga"
53:15 Lifehacking situational awareness
1:03:35 Insights on "relaxing smart"
1:10:00 About SEALFIT and Unbeatable Mind
1:21:00 Why there were so few Navy SEAL casualties in the Vietnam War
đź”– Everything Mentioned Here
https://www.limitlessmindset.com/podcast/556-mark-divine
đź”— Connect with Commander Mark Divine
https://sealfit.com/
https://unbeatablemind.com/
https://twitter.com/MarkDivine
Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $100 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe
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By Jonathan RoselandIn this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a 100% placement rate. We discuss everything from Hell Week and gamifying situational awareness to mediation and preparing to hike Machu Pichu.
6:00 Introducing Commander Mark Divine
8:35 Hell Week
15:30 Training "grit" and mental toughness
21:17 Insights on "lifehacking"
26:20 Expanding awareness of personal capacity
31:31 Mental training as a social activity
35:10 Preparing for a daunting physical challenge
42:40 Training attentional control
48:18 Meditation and "warrior yoga"
53:15 Lifehacking situational awareness
1:03:35 Insights on "relaxing smart"
1:10:00 About SEALFIT and Unbeatable Mind
1:21:00 Why there were so few Navy SEAL casualties in the Vietnam War
đź”– Everything Mentioned Here
https://www.limitlessmindset.com/podcast/556-mark-divine
đź”— Connect with Commander Mark Divine
https://sealfit.com/
https://unbeatablemind.com/
https://twitter.com/MarkDivine
Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $100 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe