Join me, Farah, the neuroscientist, in a thought-provoking conversation with Shirvin, a psychotherapist, as we dive deep into the intricate world of anxiety triggers.

In this episode, we unravel the mysteries of what sets off anxiety, exploring the delicate interplay between the mind and body.

Discover actionable insights on understanding, managing, and finding peace amidst the chaos. Whether you're seeking personal growth or supporting others, this episode unlocks the door to a calmer, more resilient you. Tune in for an eye-opening exploration of anxiety's inner workings.