In the third week of high-performance training camp in Ireland, the greatest challenge isn't physical fitness or technical skill—it’s the mind. This episode explores the concept of Anticipatory Paralysis: the mental overload that occurs when you try to prioritize too many adjustments at once, causing you to freeze in high-pressure moments.

Whether you are in a boxing ring or a high-stakes board meeting, too much input can kill your instinct. We discuss how to strip back the noise and focus on "one job" to allow your body and mind to move faster.

Inside Camp is a weekly series documenting my 10-week High Performance training camp with Boxing Ireland's national squad