"Deep water isn’t a metaphor for exhaustion; it’s a psychological state."

Fresh off week two of intensive training camp with Team Ireland, I’m sharing the four mental shifts that changed everything for me this week. We dive into the "honest life" of a training camp, where every partner is a riddle to solve and every drill is a task in intentionality.

In this episode:

• Why you must force yourself into uncomfortable exchanges to actually grow.
• The coach's mantra: "Box off a plan, not off emotion."
• How physical tension makes us slower and less effective—in and out of the ring.

About Between the Rounds: Exploring the strategy, preparation, and decisions that happen in the moments no one sees — across sport, business, and performance.

Performance is decided between the rounds.

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