Delaney Rowe—the comedian, actress and social media star known for skewering movie tropes on camera—joins Forbes Talks Shop to share what it takes to keep her writing sharp and her wildly popular videos on point. From shooting content to putting pen to paper, Rowe opens up to host Spencer Dukoff about the hard work that goes into staying inspired, creative and centered. Delaney walks us through her day from start to finish: how she makes mornings more fun (starting with a fancy toothpaste), how long runs help spark new ideas and why she prefers tactile, low-fi writing tools over sleek tech. She also gets into her cozy, romantic-at-home evenings—cast-iron dinners, natural wine, candlelight—and the wind-down rituals that help her unplug after being “somebody who has to look at myself every day on my phone.”

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