Episode 120 is here.

We’re just about back for another week, but thanks to a scheduling issue (which was me watching Ipswich on Easter Monday), we’re a little late in bringing this one to you.

As publicised last week we have a big return on the podcast this week. The man that everyone has been waiting to hear from is back to answer some questions, such as what's the yield of his pear tree been like this year...

Hi everyone, we're back again, and this time we're bigger, stronger and more enthusiastic than ever (well maybe 1/3 of those).

The gang is nearly all back and reunited, but Josh can only give us a quick 10 min catchup, so we thought we'd loan in Run it Three Ways podcast hope and GB international athlete, Callum Elson to hold the fort and provide some quality to the show.

For those wanting the return of Clowesy, well you'll have to wait until next week, but the juggernaut will be back on to give us his life updates.

So for now, enjoy us quizzing Callum on his meteoric rise in the sport and his social media presence. Enjoy Shane talking us through his quest to get back to 1500m running, and also enjoy Aaron's plans for becoming a full time athlete when baby number 2 arrives in May.

Thanks for listening and sticking with us.

Much love,

IJP boys

Episode 117 is here. There's news from the States where we saw a couple of sub 13, 5k performances from Brits. There’s a fast marathon in Osaka to cover, plus we will do the usual segments and even dip into a social media rant of the week.

 

Josh is well and truly over his blip in his marathon buildup with a big session this week.

Shane is just about over the tiredness that has followed him around the last few months

While, Aaron isn't quite over Ipswich being beaten by Maidstone last weekend.

 

Have a good one,

 

IJP boys.

Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week .

 

Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k.

Shane is building back up slowly and introduces a run that will surely never catch on, the Friday night long run.

 

While Aaron is trying to find some motivation and to do so hires a new coach, with the target of running a flat out 3k next week.

 

Thanks for listening.

 

IJP boys

After a short break we're back to talk all things running, including the World Record 10k from Valencia.

 

We recap what we've been up to over the past few weeks. Josh has passed some exams and been out in Spain putting in some miles. Shane has been doing all-nighters again, while Aaron is just searching for a sensible baby name.

 

We'll be back again next Weds.

 

Kind Regards,

Shaun, Big Ron and Joshy.

Welcome to episode 113 of the Inside Jogging Podcast, some big marathon news to catch up on this week with records going down in Valencia, plus we cover the final preperations as Aaron prepares for Malaga marathon this weekend.

 

Josh has an easy week for once post half marathon and pre Telford 10k, and isn't too pleased about how wet it has been of late.

 

Shane has a week off and despite saying he has been "going to the gym" the other lads aren't too pleased to learn that this means he has been once.

 

While, Aaron is in his final preperations ahead of Malaga and isn't too pleased about his mind starting to wander and goal creep becoming a thing.

 

Have a good week,

 

IJP boys

A quieter week on the racing front, but our own Joshua Lunn was in action in Paris racing over half marathon.

 

Josh has a disappointing race to recap, and even talks us through an injury sustained by bag carrying.

 

Shane has disappointing news as he announces he will be a DNS on the startline of Malaga after he hasn't recovered from his hamstring injury.

 

While Aaron has no disappointment for once and looks forward to his taper now the main bulk of the block is over.

 

Have a good week,

 

IJP boys

Welcome to episode 111 of the Inside Jogging Podcast, thanks for downloading another show and choosing to listen to us for the next 60 mins or so, whether you’re out for a run, or doing some weights like our old friend Clowesy, hopefully we can keep you entertained whatever you’re up to.

We cover the latest news and have all the usual segments you've come to expect.

 

Shane is struggling with his hammy and debating whether he will start the marathon.

 

Josh is pushing the mileage and debating whether he can be in PB shape next week in Paris.

 

While Aaron is trying to clear a cold and debating whether his running life will be over once the second child arrives in May.

 

Thanks for listening.

Shorter week this one, with less running news to catch up on than usual. Aaron and Shane are less than four weeks out from Malaga marathon now, but both have some minor issues to overcome this week. While, Josh is back in the hundred mile week club, and getting those miles in later in the day than usual.