29 years old fresh out of prison, starting a college degree in order to help others with mental health. With all these obstacles he still pursues his license in mental health. We touch base on the psychology behind depression, suicide, self harm, self care, mindfulness. Tune in to hear all the amazing things and advice he has to offer!

Resources:

Suicide Prevention Hotline: 988

AA Meetings: https://www.aa.org/

Therapy: Betterhelp.com

New Hobbies & different surroundings: Meetup.com

Quick meditation: https://www.youtube.com/watch?v=_9TUCX9z5nA