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Inside MLS Sports Performance: Pablo Di Benedetto
This is the story of Pablo Di Benedetto. Initially born from Massachusetts, Pablo grew up surrounded by football culture. After graduating from Middlebury college, Pablo went on to train and intern with Mike Boyle’s Strength and Conditioning. Later on, he oversaw FSCR and worked with some of England's top footballers, including Eberechi Eze with Crystal Palace. Today, Pablo will share how to build trust with multicultural athletes, uncover the secrets to injury prevention, and discover the grind of the MLS Next Schedule.
Follow Pablo Here:
Instagram: https://www.instagram.com/pablo.dibenedetto/?hl=en
Linkedin: https://www.linkedin.com/in/pablo-di-benedetto-59722919a/
🔽Here are all my socials🔽:
https://solo.to/cyperhd
---------------------------------------------------------
Timestamps:
0:00 - Who Is Pablo?
0:29 - Growing Up
1:01 - Family Influence
1:34 - Grandfather's Impact
1:50 - Mike Boyles S&C
2:09 - Middlebury College
2:39 - Internship Experience
3:16 - Eberechi Eze Nutmeg Story
4:22 - How To Make Training Fun?
5:36 - Day In The Life Of MLS Next Pro
6:06 - Pre, Post, & Game Day Routine
6:53 - Substitue Preparation
8:08 - How To Build Trust?
8:46 - Balancing Schedule Vs Overtraining
9:45 - Coordinating 3 Games In A Match Week
10:10 - Factors Outside Of Training (sleep, nutrition, etc)
11:09 - Mindset Vs Peak Performance
12:12 - Winning Vs Losing On Confidence
12:43 - Modalities For Recovery(ice bath, massage, etc)
13:34 - Is There A Baseline Level Of Fitness?
15:07 - Best Type Of Fitness For Athletes
15:52 - Biggest Components For Fitness
16:23 - Why Fitness Is Hard To Measure?
16:36 - Standard MLS Conditioning Test
17:21 - Successful Away Trip
18:00 - Advice For Away Games
18:34 - 3 Non-Negotiables For Training Staff
19:04 - Why Are We Motivated Differently?
19:24 - Future Of Sports Performance
19:46 - Advice For Working In Pro Sports
View all episodes
By CyperHDThis is the story of Pablo Di Benedetto. Initially born from Massachusetts, Pablo grew up surrounded by football culture. After graduating from Middlebury college, Pablo went on to train and intern with Mike Boyle’s Strength and Conditioning. Later on, he oversaw FSCR and worked with some of England's top footballers, including Eberechi Eze with Crystal Palace. Today, Pablo will share how to build trust with multicultural athletes, uncover the secrets to injury prevention, and discover the grind of the MLS Next Schedule.
Follow Pablo Here:
Instagram: https://www.instagram.com/pablo.dibenedetto/?hl=en
Linkedin: https://www.linkedin.com/in/pablo-di-benedetto-59722919a/
🔽Here are all my socials🔽:
https://solo.to/cyperhd
---------------------------------------------------------
Timestamps:
0:00 - Who Is Pablo?
0:29 - Growing Up
1:01 - Family Influence
1:34 - Grandfather's Impact
1:50 - Mike Boyles S&C
2:09 - Middlebury College
2:39 - Internship Experience
3:16 - Eberechi Eze Nutmeg Story
4:22 - How To Make Training Fun?
5:36 - Day In The Life Of MLS Next Pro
6:06 - Pre, Post, & Game Day Routine
6:53 - Substitue Preparation
8:08 - How To Build Trust?
8:46 - Balancing Schedule Vs Overtraining
9:45 - Coordinating 3 Games In A Match Week
10:10 - Factors Outside Of Training (sleep, nutrition, etc)
11:09 - Mindset Vs Peak Performance
12:12 - Winning Vs Losing On Confidence
12:43 - Modalities For Recovery(ice bath, massage, etc)
13:34 - Is There A Baseline Level Of Fitness?
15:07 - Best Type Of Fitness For Athletes
15:52 - Biggest Components For Fitness
16:23 - Why Fitness Is Hard To Measure?
16:36 - Standard MLS Conditioning Test
17:21 - Successful Away Trip
18:00 - Advice For Away Games
18:34 - 3 Non-Negotiables For Training Staff
19:04 - Why Are We Motivated Differently?
19:24 - Future Of Sports Performance
19:46 - Advice For Working In Pro Sports