In this video I take you behind the scenes of my hybrid journey — how I train, the events I’ve done, and the competitions I’m preparing for.

From strength to endurance, HYROX to running, and everything in between — this is how I approach hybrid training as a coach, an athlete, and while balancing life.

I cover:

• The hybrid events I’ve completed so far

• My current training split (strength, conditioning, cardio)

• How I balance training around work, life & refereeing

• What’s next in my hybrid journey & upcoming competitions

If you're interested in hybrid training, want to know how to build your own routine, or just want a bit of insight into what goes into training for multiple disciplines — this is for you.

📩 Want help with your own training? Head to [www.jddfitness.com]
🎧 Full episodes also on Spotify & Apple: Coached by JDD
📲 DM me on Instagram for coaching info or questions