Join Jessica (13) and Health Psychologist Douglas Marks (University of the West of Scotland) as they explore the psychology of wellness, self-regulation and how to deal with the stress of exams and COVID-19. They also discuss a well-known animated movie and whether it effectively communicates the complexities of our emotions to younger audiences.

This is the fifth episode in a six part series on mental health and wellbeing funded by a Pulse Grant from the British Podcast Awards and Wellcome Trust. Narration by Jessica (13).