Welcome back to Honest, Real, Raw ! This week we'll be diving into a very personal topic. I'll be talking all about physical and mental transformations and discussing my own story of change and growth. I hope that this episode allows you to reflect on your own journey and the transformations you have been through.

This week's segment of 'Getting Deep' will hopefully help you to let go of some unwanted energy or baggage in your life. This week's question is: Are you holding onto something that you need to let go of? You can share your response with me on Instagram or by sending me a voice message on Anchor. I'd love to hear from you !

Hope you enjoyed the episode. Have a wonderful week !

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