In this episode we explore the importance of really being embodied and exactly what does that even mean? Everyone is talking about embodiment these days yet how can we recognize what our inner signals are trying to convey to us? Due to many different life circumstances we often haven't been taught, encouraged or have had embodiment modeled to us.  

Trauma can deeply lodge within our Nervous System, so that you may not even be aware of the undercurrents playing out within the body. When trauma has been left unattended, it can feel unsafe to be in the body which leaves us without any navigation system at all. An example might be when you don't notice the uncomfortable tightenings of your belly when a certain 'someone' comes into your space. When we don't notice these subtle clues of the body, how can we ever find our way to a life that feels authentic to us?

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