This week’s Run Your Mouth is a little different – To celebrate 3 years and 50 episodes, we have a special bonus “Inside the Podcast” edition. The “guest” is host David Melly, and frequent co-hosts Dana Giordano and Ben Bosworth interview David about the story behind the podcast, from its origins to its most controversial moments to its best and worst episodes.

David shares the inside scoop on his favorite guests, what it felt like to become a target of Internet harassment, and how he reacted when Meb Keflezighi crashed his birthday Zoom. Enjoy this episode with a lot of never-before-shared tidbits, or celebrate RYM’s third birthday with a journey through the back catalogue.