Hello! This episode describes my protocols going into my off season with descriptions of my training, nutrition, supplementation, and general considerations as I coach myself into my next off season.

Examples: movement selection, high frequency training, power building, nutrition and meals, gut health protocols, HRT dosing and issues, PTSD considerations.

To see the protocols I’m talking about, click this link: https://www.instagram.com/p/DKxMgN6Jgn9/?igsh=eGRrcG9zYzA4MWs1

If you have any questions about self coaching or 1:1 coaching, DM me on Instagram @alexarukstela

Can’t wait to hear what you guys think!