The holidays can be magical and emotionally complex at the same time. In this episode, Dr. Jennifer McManus shares the core themes behind this year’s 12 Days of Holiday Stress Relief: Curated Restorative Practices Collection. You’ll hear about the kinds of holiday stress the collection is designed to support, such as extra demands on your time, difficult family dynamics, mental load, and grief. You’ll also get a sneak listen into some of the restorative practices you’ll receive.

If you’d like 12 days of gentle support that blends science-backed strategies with ancient spiritual wisdom, you can sign up for the 12 Days of Holiday Stress Relief at https://www.psychope.com/12days.

You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis