What happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fatigue? Lindsay O’Neill shares her daily routine, the Immortal Chamber experience, and the testing tools that reversed years of inflammation. Learn how to combine intuition, diagnostics, and health tech to rebuild your body from the ground up.

KEY TOPICS

• Gut health testing and food inflammation
• Healing trauma and low muscle tone in children
• Using the Immortal Chamber for nervous system reset
• Daily hormone support and perimenopause protocols
• Building the Biohacking Index to help more women personalize wellness

TIMESTAMPS

[00:00] Why doctors need to understand biohacking tools

[02:18] The car accident that triggered Lindsay’s health collapse

[03:33] Healing her daughter with eastern and western modalities

[06:02] The Immortal Chamber experience and its emotional impact

[08:27] UTIs, antibiotics, and bladder dysfunction in children

[13:36] Supplements and tools that helped her daughter recover

[14:47] Food inflammation test: IGG, IGA, C3D, and gut markers

[18:20] Why inflammation is the root cause of most symptoms

[23:18] MTHFR, folic acid overload, and detox risks

[25:08] The danger of cumulative toxic load and burnout

[26:33] Educating doctors through experience, not theory

[31:47] What the Biohacking Index platform offers

[34:50] Lindsay’s own autoimmune reversal journey

[36:38] Full-body detox and emotional healing after trauma

[39:44] Adjusting routines during perimenopause

[41:02] How poor sleep blocks hormone repair

[44:07] A full day of supplements, stacking, and self-care

[50:22] Why you shouldn’t drink while eating

[53:29] Lindsay’s non-toxic skincare and grounding routine

[58:22] Letting go of perfection and chasing health sustainably

[59:10] Why intuition is your best data point

[1:03:02] Teaching children to trust their body’s signals

[1:04:45] Final thoughts on faith, intuition, and healing

Guest: Lindsay O’Neill

Website: https://www.lindsayoneill.com

Instagram: https://www.instagram.com/smallhinges

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Website: https://www.optimizedwomen.com/

Podcast Links: https://optimized-women.captivate.fm/listen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/orshimcnaughton/

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