Struggling with binge eating or know someone who is? Join host Adam Kawalec and special guest Jane Pilger, a master certified binge eating coach, as they dive deep into understanding binge eating, its emotional roots, and ways to find balance and peace with food.

Discover:

The difference between binge eating and overeating.

How our nervous system plays a role in eating behaviours.

The power of self-compassion and creating "soft landings" for ourselves.

Breaking the shame cycle and opening up to loved ones for support.

Jane shares her personal journey and provides practical insights on how to build a healthy relationship with food. This episode is a must-listen for anyone looking to overcome binge eating and rebuild trust with their body.

For more episodes, visit Inside The Comfort Zone.

Connect with Jane Pilger:

Check out Jane's podcast called Binge Eating Breakthrough for more of her wisdom.

Visit Jane's website at janepilger.com

Find and connect with Jane on Facebook and Instagram: @janepilgercoaching

Resources:

How Change Really Works — Binge Eating Breakthrough

adamkawalec.com

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermal

https://uppbeat.io/t/tyler-edwards/outlander

https://uppbeat.io/t/tyler-edwards/outlander

https://uppbeat.io/t/northwestern/banana-peel

https://uppbeat.io/t/justin-lee/gently-does-it

https://uppbeat.io/t/prigida/burble

In this enlightening episode of "Inside The Comfort Zone," host Adam Kawalec sits down with Sarah Hartmann diving deep into the art of living a trauma-informed life. Sarah, a trauma-informed coach with experience across Berlin and Morocco, shares invaluable insights on how to recognize our body's reactions, create a pause between events and our reactions, and foster a compassionate safe space within ourselves and our relationships. Discover practical strategies for easing into self-awareness, the profound impact of integrating both body and mind, and how being trauma-informed can transform your connections with others. Whether you've felt overwhelmed, struggled to take action, or experienced burnout, this episode offers empowering tools for emotional resilience and growth. Tune in to embrace a life grounded in understanding and compassion.

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Connect w/ Sarah Hartmann and discover her work:

https://sarahjuliahartmann.com/

For more episodes visit:insidethecomfortzone.com

Resources:

adamkawalec.com

Join the public community chat: https://substack.com/chat/1818078

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermal

https://uppbeat.io/t/revo/blue-sky-thinking

https://uppbeat.io/t/northwestern/morning-moments

https://uppbeat.io/t/justin-lee/in-bloom

https://uppbeat.io/t/tobias-voigt/light-of-day

https://uppbeat.io/t/sky-toes/planting-seeds

https://uppbeat.io/t/prigida/burble

In this episode of "Inside The Comfort Zone," host Adam Kawalec delves into the transformative power of minimalism. Far from just a trend of reducing clutter, Adam explores how minimalism can lead to a more meaningful and fulfilling life by focusing on the essentials. He shares practical tips on decluttering your physical space, minimizing responsibilities, and fostering healthier relationships. With personal stories and insights, Adam breaks down his five fundamental elements that bring happiness and offers actionable advice for intentional living. Tune in to discover how minimalism can help you create space for what truly matters.

"I'm not here to say that we should have less or minimise every single thing but rather it is a matter of the essentials." -- Adam Kawalec

For more episodes visit:

insidethecomfortzone.com

Resources:

adamkawalec.com

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermal

https://uppbeat.io/t/ra/soul-shaker

https://uppbeat.io/t/night-drift/hustle

https://uppbeat.io/t/luminbird/good-heart

https://uppbeat.io/t/prigida/burble

Interview clip from:

https://www.facebook.com/watch/?v=1517924305295076

Are you ready to challenge everything you thought you knew about growth and success? In this episode of "Inside The Comfort Zone With Adam Kawalec," Adam flips the script on the traditional hustle mentality. Discover why staying in your comfort zone might actually take more courage than constantly pushing your limits. Learn how prioritising ease, peace, and flow can be not only brave but downright rebellious in a world obsessed with struggle and sacrifice. Tune in to find out why true success doesn't have to come with pain and how embracing your strengths and well-being can lead you to incredible creativity and productivity. Join Adam as he redefines courage and invites you to celebrate the power of being authentically you. Don't miss out—your comfort zone might be braver than you think!

Join the Insider Community, visit insidethecomfortzone.com

For more episodes visit:insidethecomfortzone.com

Resources:adamkawalec.com

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermal

https://uppbeat.io/t/random-rab/absolution

https://uppbeat.io/t/braak/sirup

https://uppbeat.io/t/prigida/burble

In this episode of "Inside The Comfort Zone With Adam Kawalec," we explore common misconceptions about wealth and money. Adam explores the ideas of having enough money to do what you want and not having to think about money, emphasizing that true happiness comes from within, not from financial wealth. Discover how cultivating genuine happiness can lead to a life of purpose and fulfillment, making you truly rich in ways that money cannot. Tune in to learn how to fill your cup with happiness and let it overflow into all aspects of your life.

Key takeaways:

- Pursuing endless wealth for personal desires may lead to perpetual dissatisfaction.

- True wealth comes from within, not from external possessions.

- Money is a tool, not a source of happiness.

For more episodes visit:

insidethecomfortzone.com

Resources:

adamkawalec.com

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermal

https://uppbeat.io/t/jonny-boyle/jazzed

https://uppbeat.io/t/doug-organ/snake-oil

https://uppbeat.io/t/cutesy-chamber-ensemble/little-tumbles

https://uppbeat.io/t/prigida/burble

In this riveting conclusion to our series, host Adam Kawalec delves into the paradox of productivity, challenging the widely accepted notion that overwhelm and stress are indicators of getting things done. Adam reveals why working under constant pressure can lead to burnout, procrastination, and regret. Instead, he advocates for a radical approach: embracing ease and joy as true barometers of productivity.

Discover how influential voices like Simon Sinek and scientific studies by Alice Eison and Barbara Fredrickson back the idea that feeling good can actually enhance creativity, problem-solving, and overall productivity. Adam shares compelling anecdotes from his own career, demonstrating that when people do what they love and feel good about it, they not only perform better but also lead more fulfilling lives.

Join us as Adam challenges you to rethink productivity and explore how staying within your comfort zone can pave the way for lasting success and joy.

Hit play and begin your journey to getting things done the easy way! 🚀

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For more episodes visit:insidethecomfortzone.comResources:adamkawalec.com

Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/ra/serenityhttps://uppbeat.io/t/alexander-plam/waveshttps://uppbeat.io/t/yawnathan/gemshttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/prigida/burble

In this empowering episode of "Inside The Comfort Zone with Adam Kawalec," we dive deep into the third part of our series, "Get Things Done the Easy Way." Adam explores the common hurdles that often deter us from achieving our goals, specifically tackling the pervasive issue of procrastination and self-doubt. He illuminates how misalignments between our desires and actions can create friction and unnecessary stress.

Discover innovative strategies to realign your actions with your aspirations, making productivity a joyful and effortless part of your life. Adam debunks the myths surrounding motivation and procrastination, offering insights into how changing our approach can drastically alter our outcomes. He also emphasizes the profound impact of self-compassion over self-criticism, reinforcing its importance in our overall mental well-being.

Whether you're struggling with feeling stuck or simply seeking a more fulfilling way to accomplish your daily tasks, this episode is loaded with practical tips and relatable advice to help you redefine success on your own terms. Tune in to transform how you approach productivity and start doing more of what you love, effortlessly.

For more episodes visit:insidethecomfortzone.comResources:adamkawalec.com

Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/mountaineer/far-far-awayhttps://uppbeat.io/t/mountaineer/sleeplessnesshttps://uppbeat.io/t/zayner/sand-castleshttps://uppbeat.io/t/prigida/burble

In this compelling episode of "Inside The Comfort Zone" Adam challenges the conventional model of obligations and compulsion that often drain our energy and motivation. Are you tired of doing things because you "have to" or "should"? Adam brings a revolutionary perspective on how rethinking these obligations as choices can significantly alter our motivation and joy in life. He walks us through practical exercises to reshape our view of tasks, offers anecdotes, and invites listeners to redefine their every action from a place of desire and enthusiasm rather than duty. Don't miss the chance to transform mundane obligations into opportunities for personal fulfillment and discover how to live a life driven by choice. Join Adam as he unlocks the potential for creating a life filled with more fun, meaning, and freedom! Tune in and learn how to switch from auto-pilot to a life of endless possibilities.

For more episodes visit:insidethecomfortzone.com

Resources:adamkawalec.com

Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/skyle/dustyhttps://uppbeat.io/t/fortune-cookie/meadows-groovetidehttps://uppbeat.io/t/avbe/45-rpmhttps://uppbeat.io/t/prigida/burble

Ready to transform how you get things done? 🎙️ Tune into the latest episode of "Inside The Comfort Zone" where Adam dives deep into the revolutionary idea that getting things done shouldn't be hard work. This special series, launching with a thought-provoking episode, explores how focusing on activities you naturally enjoy could be the ultimate productivity hack. Forget the traditional need for discipline and motivation. Adam discusses how reducing stress and embracing creativity can lead not just to better productivity but to a life filled with more meaning, freedom, and fulfillment. He challenges the notion that doing what you want leads to doing nothing, presenting fascinating insights backed by psychological studies and historical anecdotes, including NASA’s surprising discovery about creativity. So, are you ready to redefine productivity and rediscover your innate potential? Join us on this eye-opening journey to learn how easing up can actually mean achieving more. 🚀💡

For more episodes visit

insidethecomfortzone.com

Resources

adamkawalec.com

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/soundroll/artificial-intelligencehttps://uppbeat.io/t/brock-hewitt-stories-in-sound/rule-of-lifehttps://uppbeat.io/t/braden-deal/straight-chillinhttps://uppbeat.io/t/sonda/unitedhttps://uppbeat.io/t/prigida/burble

In this episode of "Inside The Comfort Zone With Adam Kawalec", host Adam Kawalec shares invaluable insights on mastering the art of reflection and breaking the 90/10 cycle to elevate both life and leadership. Drawing from his experience as a top-level manager at IKEA and mentor to aspiring leaders, Adam discusses the transformative power of reflection in turning experiences into skills, offering practical tips for purposeful reflection, reframing setbacks, and cultivating mindfulness. Listeners will gain essential tools for personal development, self-help, and coaching, learning to ask higher quality questions, focus on opportunities, and be more present to reach their goals, handle setbacks, and become happier. If you're looking to enhance your leadership and personal growth journey, this episode is a must-listen!

Here are some key takeaways:

🗝️ Reflection is essential for developing dependable skills.

🗝️ Ask purposeful, open-ended questions to guide your reflections.

🗝️ Practise self-compassion and reframing setbacks as opportunities.

🗝️ Being present in the moment can increase effectiveness and creativity.

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Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2er

Send Adam an email at [email protected] or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Resources and Music used in the episode:

https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠

License code: XYFXBXJNWLDWGIHI

https://uppbeat.io/t/studiokolomna/tender-overture

License code: NZMKZ4Q7DWE7ZINY

https://uppbeat.io/t/ak/lost-in-thoughts

License code: DGEZI9J0A2GFTWVR

https://uppbeat.io/t/yeti-music/homeward

License code: CCXO3FCA569DWDVW

https://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠

License code: 1FJZKHYDGLO8247B