Seth dives into the nuanced journey of climbing through the minor leagues, emphasizing that baseball is 70% mental and 30% physical. You'll discover the value of mental routines—including journaling and visualization—that help him handle failure and maintain focus. We break down how he approaches game plans by balancing analytics with instinct, making adjustments pitch-by-pitch, and learning to embrace the ever-increasing competition at each level.

You'll also learn surprising insights about handling the pressure of looming promotions and the importance of consistent effort over time. Seth highlights the significance of avoiding carryover emotions from bad outings, adjusting training to stay healthy, and how the mental game separates good pitchers from elite ones. His perspective on balancing confidence with humility offers a fresh take for aspiring athletes ready to take their careers to the next level.

Perfect for baseball enthusiasts, aspiring pros, or anyone facing a long-term goal, this episode provides a blueprint for perseverance, resilience, and mastery—both on and off the field. If you're driven to improve, overcome setbacks, and stay composed in the pressure cooker, Seth's story will inspire you to keep pushing, knowing the best is yet to come.

Most players dream of moments like this — the walk-off hit that defines a career. Christian Colon not only lived it, but he also shares how that clutch moment in the 2015 World Series revealed what it truly takes to succeed—and how baseball tests more than just talent. This is a conversation about overcoming doubts, enduring rejection, and finding joy in the game you love, even when it stops loving you back.

Christian's journey from Puerto Rico to the big leagues is a powerful story of resilience, discipline, and relentless pursuit of meaning beyond the scoreboard. He opens up about the mental hurdles of being labeled a top prospect, dealing with foot injuries, and bouncing through teams—each setback fueling his drive to prove himself. If you’ve ever felt the pressure to perform or wondered what separates those who collapse under stress from those who thrive — this episode is your blueprint.

You'll discover: how Christian turned adversity into opportunity, why embracing nervousness can elevate your game, and the small details that separate good players from clutch legends. We break down the mental strategies that kept him calm during high-stakes moments, including the legendary walk-off in Game 5 of the World Series and the importance of attention to detail—like touching the bag twice to avoid regret.

Beyond the highlights, Christian shares genuine lessons about embracing failure, balancing pride with humility, and why he’s now committed to giving back through coaching. His perspective on the business of baseball and the importance of mindset is invaluable for anyone looking to apply sports discipline to life’s biggest challenges.

In this episode of Inside The Foul Podcast, hosts Chris and Ethan dive into the latest happenings in Major League Baseball, focusing on player contracts, trades, and the implications for various teams. They express their disdain for Scott Boras, a prominent sports agent, and discuss how his influence affects player contracts, particularly for stars like Cody Bellinger and Tariq Scoobel. The conversation shifts to the recent signings by the Dodgers and Mets, highlighting the competitive landscape of the league and the strategic moves teams are making to bolster their rosters. Chris and Ethan also analyze the offseason strategies of the Braves, Yankees, and other teams, debating the merits of their acquisitions and the potential impact on the upcoming season. In this episode of Inside The Foul Podcast, the hosts dive deep into the recent offseason moves across Major League Baseball, analyzing trades, signings, and the implications for various teams. They discuss the impact of Gleyber Torres' move to the Tigers, the Angels' lack of long-term strategy despite having stars like Mike Trout, and the surprising trades made by lower-market teams. The conversation also touches on the Cubs' aggressive acquisitions and the overall landscape of the league as teams prepare for the upcoming season. The hosts express their opinions on the effectiveness of these moves and speculate on how they will shape the competitive balance in the league.

Join us on this episode of "Inside The Foul Podcast" as we dive into the exciting world of the Jacksonville Competitive Baseball League (JCBL) with special guest Jonathan. Discover the community-driven initiatives, including kids' nights and youth camps, that set JCBL apart from other independent leagues. Jonathan shares his vision for the league, emphasizing the importance of player development and community engagement. Whether you're a baseball enthusiast or a player looking for new opportunities, this episode is packed with insights and inspiration. Tune in to learn more about upcoming events and how you can get involved with JCBL. Don't miss out on this chance to be part of a growing baseball community!

In this episode of Inside the Foul, we dive deep into the world of Major League Baseball with Dominic Leone, a seasoned pitcher who shares his journey from being a 16th-round draft pick to an 11-year MLB veteran. Discover the grit and determination that fueled his career, the lessons learned from legendary players, and the challenges faced in the ever-evolving landscape of professional baseball. Join us as Dominic opens up about his personal highs and lows, the importance of self-driven learning, and his thoughts on the future of the game. Whether you're a die-hard baseball fan or new to the sport, this episode offers a unique perspective on what it takes to succeed at the highest level.

In this episode of "Inside The Foul," we dive into the fascinating journey of Michael Barrett, a former MLB catcher known for his time with the Montreal Expos and Chicago Cubs. From learning multiple languages to communicate with international teammates, to the intense rivalries and unforgettable moments on the field, Michael shares candid stories and insights from his career. Discover how he navigated the pressures of professional baseball, the evolution of the catching position, and his transition into player development. Tune in for an engaging conversation filled with nostalgia, wisdom, and a deep love for the game.

In this episode of Inside The Foul Podcast, hosts Chris and Ethan sit down with Donovan Benoit, a standout pitcher for Great Britain Baseball. They discuss Donovan's journey from a young baseball player with military family roots to becoming a key figure in the rise of Great Britain Baseball on the international stage. The conversation covers his experiences in college baseball, the MLB draft process, and the pride of representing his heritage. Donovan shares insights on the growth of baseball in Europe, the chemistry of the Great Britain team, and memorable moments from the World Baseball Classic. He also reflects on the challenges of pitching internationally, the differences in baseballs used across leagues, and his aspirations for the future, including a desire to coach. The episode concludes with light-hearted fun questions, revealing Donovan's personality and passion for the game.

In this episode of Inside The Foul, Ryan Whithorn shares his unique journey from player to coach in the world of baseball. He discusses the challenges of coaching older players in independent leagues, the cultural and language barriers faced while working with international players, and the importance of education and sociology in understanding team dynamics. Ryan emphasizes the balance between data-driven analytics and the human aspects of coaching, drawing from personal experiences of loss and resilience. He reflects on his coaching philosophy, the significance of building relationships with players, and offers advice to his younger self as he navigates his career in baseball. In this engaging conversation, Ryan Whithorn reflects on his journey in baseball, discussing the importance of personal growth, the transition to coaching, and the joy of the game. He shares insights on building a dream infield, memorable baseball experiences, and the connections between music and sports. The discussion also touches on life lessons, the significance of keeping things simple, and the fun quirks of baseball culture.

Join us on Inside The Foul Podcast as we dive into the vibrant world of Banana Ball with Coach Viro. Discover how the Savannah Bananas are transforming traditional baseball into a fan-first spectacle filled with fun, innovation, and unforgettable moments. From the unique rules to the behind-the-scenes magic, this episode is a must-listen for sports enthusiasts and entertainment seekers alike. Tune in for a journey that celebrates the joy of the game and the power of thinking outside the box!"

The conversation explores the unexpected moments during a Thanksgiving dinner that led to the idea of starting a podcast, highlighting the humor and camaraderie among friends discussing baseball.