Dr. Alina Fong, co-founder of Cognitive FX, joins Heidi and Dr. Watts to unpack the truth about concussions, brain injuries, and women’s brain health. From fMRI brain mapping to dementia prevention and the link between hormones and cognition, this episode offers clear answers for parents, athletes, and anyone navigating brain fog or recovery.Learn how modern neuroscience is changing concussion protocols, why rest isn’t always best, and which daily habits truly protect your brain.

Timestamps
00:00 – Intro & Dr. Fong’s background
05:00 – How fMRI reveals brain function after injury
14:00 – What happens during a concussion
25:00 – Sports, CTE, and dementia risk
34:00 – Why “rest and do nothing” doesn’t work
43:00 – Supplements & recovery support
53:00 – Women’s brain health and hormones
01:00:00 – Lifestyle, sleep, and long-term brain protection

On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.