Today we welcome Bryan Robinson, PhD, who wrote the fantastic article, “3 Life Changing Steps to Chill Your Stressed-Out Brain” - check it out here:

https://www.psychologytoday.com/us/blog/the-right-mindset/201810/3-life-changing-steps-chill-your-stressed-out-brain

Stress usually has to do with old programming we have in our minds - how can we work with our ‘lizard brains’ to get out of the rat race and allow life to sink in?

Bryan talks to us about the science of the brain and explains the ‘lizard brain’ - how its natural protection mechanism trips us up and how to rewire your brain to function in chill mode.

Check out Bryan’s website here:

www.bryanrobinsonbooks.com

And his latest book on Apple Books/Amazon: "#Chill: Turn off Your Job and Turn On Your Life".