In this episode, we dive into the world of Malachy Friedman, the innovative BJJ school owner and coach behind the popular online instructionals, Mad Lab BJJ. Known for his daily Jiu-Jitsu technique videos and a following of over 500,000 people, Malachy combines humor, science, and a touch of craziness in his approach. Tune in for an engaging conversation on his BJJ journey, creative methods, and valuable advice for BJJ practitioners of all levels.