Dr. Rosenthal and Alexis distill important takeaways from their discussions this season with a range of experts and scholars, including the ever-evolving nature of wellness, the importance of self-reflection and the role of community.

The Mayo Lab: https://themayolab.com/ 

Instagram: https://www.instagram.com/themayolab/ 

Facebook: https://www.facebook.com/themayolab 

William Magee Institute: http://mageeinstitute.org 

Think Like A Monk by Jay Shetty: https://thinklikeamonkbook.com/?_ga=2.78731794.705813974.1699900292-1636658711.1699900292  

Resources for exploring values: 

https://soulsalt.com/list-of-values-and-beliefs/  

https://jamesclear.com/core-values 

https://brenebrown.com/resources/dare-to-lead-list-of-values/ 

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