Struggling with fat loss over 40?

Coach Christian and Seth break down the top five questions they get from clients, debunk myths, and share practical strategies to finally see results.

Whether it’s understanding calorie deficits, carbohydrate myths, or weekend fluctuations, this episode will help clarify your path to fat loss. Key topics covered:

• Why weight might increase despite eating less
• The truth about cutting carbs for fat loss
• Optimal workout frequency for sustainable results
• How weekend eating impacts progress
• The importance of tracking and understanding calories
• Managing impatience with weight loss plateaus
• Small lifestyle pivots for consistent progress
• The role of blood work and hormones in fat loss

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