You're Not Broken — Your Plan Is

Discover how many common fitness misconceptions can hinder your progress and why doing more isn't always better. Coach Christian and Seth explore the importance of personalized strategies, mental barriers, and the power of guided coaching to achieve sustainable results.

In this episode:

• The pitfalls of overtraining and excessive calorie restriction
• How stress impacts fat loss and muscle retention
• Why "more" often leads to burnout in fitness routines
• The significance of tailored programs versus cookie-cutter approaches
• The importance of building skills and momentum step-by-step
• How to pivot when results plateau, including the role of refeeding and adjustments
• Real success stories highlighting long-term transformations
• The value of accountability, support, and trusting the process
• Upcoming live results in advance event — how to participate

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