To achieve the things you want with your body & health you'll need to do things you don't want to. You'll need to do things you're uncomfortable with. And you will for sure need to sacrifice certain things in life that hold you back, keep you complacent, or create anything toxic or negative in your life/journey. These things amplify once kids are put in the picture.

 

Our amazing guest speaker today, Faith Cooke, brings to the show some amazing value on how to achieve your goals within fitness even with kids. Faith changed her training from marathon training to powerlifting/crossfit just to stay closer with her daughter. Not only that but she also brings her daughter to her lift sessions to show her how a strong, driven, and dedicated woman looks like. The things we let our kids see will drastically effect their future and drive. Not only that, but not making the excuse of "well I have kids, I have no time" doesn't exist because there are tons of parents pursuing their health goals even with kids.

 

Welcome to this life changing episode and make sure to check out the links below!

Guest Speaker: https://www.instagram.com/faithinpink/

Train with Faith: www.Faithinpink.com

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com