My guest today is world Champion, olympic bronze medallist and 3 times Olympian, 100m freestyle swimmer Brent Hayden. 

Brent has a special connection to soul, body and mind and has a very inspiring approach to failure. 

We talk about his childhood, how he failed swimming lesson twice and turned a weakness into a big asset. 

We discuss the power of vulnerability and how expressing our emotion is essential. 

Feel free to connect with Brent @thebrenthayden (Instagram, Facebook, Twitter) and if you are a swimmer, don't miss his website and swimming lessons at :

www.swimmingsecrets.com 

And of course follow me at : 

Facebook : https://www.facebook.com/oliviermindyourbrain

Instagram : @Olivier_mindyourbrain

Youtube : Mind Your Brain 

And train your brain with my mind fitness program  at

https://olivier-s-school-d76b.thinkific.com/courses/21-days-mind-transformation-challenge