Welcome to this episode with my guest Siobhan Haughey, she is a professional swimmer and an olympian representing Hong Kong - China who also got a Gold medal at the junior World championship. 

But Siobhan is also a successful student who graduated in psychology and a well balance person who understand the importance of a fit and healthy mind. 

We talk about the importance of a solid and supportive social circle, the importance of asking for help, we debunk some ideas around passion, discuss what success is and many other things including tips for parents of aspiring elite athletes. 

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You can follow Siobhan on Instagram at @siobhanhaughey01

And feel free to try my mind fitness program  at 21 days mental transformation challenge at : https://olivier-s-school-d76b.thinkific.com/courses/21-days-mind-transformation-challenge

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