"The hardest prison to escape is your mind." 

The brain is the biggest wrestling match you'll ever witness. This includes your thoughts, important decisions, what to do first on your to-do list, what to buy, who to call..... and even what to eat. 

In this episode Kathie helps us understand the constant struggle in our minds about what to to eat daily and how some of us are imprisoned and exhausted by the fight daily. While frustration about weight and self control are big enough for most of us to chase change, one of the things most people don't acknowledge is feeling alone in their struggles and ending unwanted habits.

This episode may be critical to understanding someone close to you in your life and what they may be going through.