(00:18) Tea talk: Licorice, marshmallow, and the surprising flavour preferences of our hosts.

(01:11) Jen introduces the episode as a conversation and invitation to explore misogyny and its ripple effects.

(02:03) Celeste Barber’s humour: Funny or problematic? Jen shares her discomfort with the backlash in the comment threads.

(07:44) Allie opens up about projection, insecurities, and why women need to do f***ing better.

(11:46) “Clean up your own shit”: the first step to supporting other women.

(19:47) The call to action: How to stop participating in behaviours that tear women down.

Reflect on your words. Think about how you speak about, and treat, other women—both publicly and privately.

The next time you feel the urge to judge another woman, pause. Choose kindness over criticism.

Encourage your friends, sisters, and colleagues to rise above the toxicity of misogyny amongst women. 

Healing Starts Within: Misogyny amongst women is often rooted in personal insecurities. Commit to addressing your own wounds so you don’t harm others.

Support Over Judgment: When you uplift another woman, you uplift yourself. Break the cycle of negativity and celebrate the beauty in others.

Radical Responsibility: Creating change starts with you. Stop participating in the tearing down of other women — whether online or in real life.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

(00:18) The New Year’s energy: Why celebration can be wild or gentle—and how it’s all about the feeling.

(02:03) Acknowledging hidden strengths: Why the everyday triumphs of women deserve to be seen and celebrated.

(07:44) Motherhood’s realities: Allie shares her experience as a young mother navigating exhaustion and isolation.

(10:31) The unspoken struggles: From illness to relationship breakdowns, Jen and Allie discuss the quiet battles women face.

(11:46) Leveraging your strengths: How recognising the small wins builds self-acknowledgment and resilience.

(19:47) Support and connection: The power of sending a kind word or allowing yourself to accept help.

Take time today to notice and celebrate your everyday strengths, no matter how small they seem.

Celebrate Another Woman: Send a voice message, write a note, or offer a gesture of kindness to a woman in your life who could use acknowledgment.

If someone offers you help or kindness, invite  yourself to say, “Yes, I’d appreciate that.”

“The strength to get out of bed after two hours of sleep is a strength. The strength to keep going when you’re exhausted is a strength. It all deserves acknowledgment.”

Everyday Resilience is Power: Feminine strength isn’t always loud. It’s in the small, everyday actions that keep life moving forward.

Connection is Key: Supporting one another, even with small gestures, creates a ripple effect of empowerment.

Own Your Strengths: Recognise the quiet heroism in your daily life—and give yourself permission to celebrate it.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

(00:00) Kicking off 2025 with unapologetic feminine energy.

(03:20) New Year’s on your terms: Why starting fresh isn’t about 1 January.

(06:29) Bowing to 2024: The Japanese-inspired practice that honours growth, lessons, and life’s transitions.

(13:50) From pressure to pleasure: Setting fun, expansive goals that light you up.

(19:40) Wouldn’t it be fun if...: The magic of playful intention-setting to guide your year.

(25:00) Vision boarding, reimagined: How Pinterest can help you stay connected to your dreams.

(29:47) Celebrate the small stuff: Amplify joy and motivation by honouring micro-wins along the way.

Take a moment to thank 2024 for everything it brought – the joy, the lessons, and the growth.

Create a “Wouldn’t it be fun to...” list: Dream up the most exciting, expansive things you’d love to experience in 2025.

Build a Pinterest board: Use it as a living, breathing vision board to visualise and embody your goals.

Celebrate micro-wins: Find reasons to celebrate every step of the journey – the small victories build inspired momentum.

Honour the Past, Embrace the Future: Celebrate the wins, thank the challenges, and bow to the year that was.

Lead with Fun and Pleasure: Ditch the resolutions and create goals that feel energising and exciting.

Stay Connected to Your Vision: Use visualisation tools like Pinterest to bring your dreams to life daily.

Celebrate Everything: Big or small, every milestone matters. Keep the celebration energy alive all year long.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

(00:00) Celebrating 100 episodes and the serendipity of Christmas Day 2024.

(03:15) Meet the guests: Five phenomenal women on their own personal journeys of growth.

(12:45) Christmas traditions: Danish-Australian feasts, family games, and festive joy.

(19:30) Edgy revelations: Life-changing moves, first flights, and transformative self-discovery.

(28:20) Who’s under the mistletoe? Famous icons, spiritual leaders, and daring “what-ifs.”

(37:50) The ripple effect of transformation: How NLP has rewired their lives, businesses,  and relationships.

(49:30) Gratitude and growth: Favorite moments of 2024 and visions for the future.

Reflect on your journey: What layers have you shed to become this new version of yourself in 2o24?

Reach out to loved ones and/or mentors who’ve inspired you and thank them for the impact they have had in your life. 

Share your favourite festive memory with someone special this season.

“When you trust yourself, you light the way for others to do the same.”

Celebrate Connection: The magic of the holidays lies in togetherness and shared joy.

Honour Your Journey: Embrace your growth and give yourself permission to evolve.

Stay Bold, Stay Curious: Every question, every encounter, every step forward matters.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

Jenna Black is a master NLP practitioner, sound healer, and intuitive massage therapist. Her work focuses on helping individuals achieve mental clarity, emotional balance, and physical well-being.

Instagram: @Queenofjoy89

Facebook: Queen of Joy

Jaya McIntyre is a passionate women empowerment photographer and coach dedicated to helping women rediscover their confidence and celebrate their unique stories.

Instagram: @empireartphotography

Website: www.empireartphotography.com.au

Lone Lawson is an entrepreneur with a passion for personal growth and self-development. In 2016, she co-founded Posture Form Pillows to transform the way people sleep and live.

Instagram: @posture_form

Stacie Lusins is the founder of Beau's Place; an organisation designed to raise awareness and offer support to those experiencing grief, pregnancy loss or caring for a loved one with a mental health condition.

Instagram: @beausplace_au

Website: www.beausplace.com.au

Facebook: Stacie Lusins

Laura Gregory is Queen of Operations at Lifestyle Finance, where she helps coaches and entrepreneurs master sales and scale their businesses with simple finance solutions.

Instagram: @xolauragregory

(01:16) Introducing YCMTSU: Wild synchronicities and the story of a handmade mug that defied all odds.

(03:26) Synchronicities as a higher language: Why these moments are signs to trust universal orchestration.

(07:58) Your internal world, projected externally: Allie explains how we create our reality from within.

(09:42) The magic of numbers: Why interpreting 111 and 222 is a deeply personal experience.

(11:32) Embracing the unexplainable: Jen shares why overanalysing dreams and synchronicities can shut down the magic.

(13:32) Feeling good is the key: How starting with what makes you feel confident fuels your leadership energy.

Notice the synchronicities around you: Look for those "you can’t make this sh*t up" moments and let them guide your energy.

Create your own meaning: Instead of relying on external interpretations, trust your intuition to define the significance of signs like recurring numbers or dreams.

Start your day with intention: Ask yourself, “What feels good today?” and honour that — whether it’s a stunning dress or your favourite trackies.

“Synchronicities are your higher self’s way of reminding you to trust the flow. You don’t need to control everything — magic happens when you let go.”

“Your internal world is the universe. What you cultivate within reflects in the synchronicities and experiences you encounter externally.”

Synchronicities as a Leadership Tool: Recognise these moments as guidance from your higher self and use them to stay aligned with your purpose.

Create Your Own Meaning: Don’t let others dictate what signs or numbers mean. Your personal interpretation is the only one that matters.

Feminine Leadership Starts With Feeling: Honour your energy by focusing on what makes you feel empowered, sexy, and in alignment.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

(02:23) Introducing GGAF: The acronym for "Genuinely Give a F*ck" and how it underpins authentic feminine leadership.

(03:26) Why GGAF starts with self-care

(05:39) The darker side of kindness: How societal conditioning turns kindness into people-pleasing and self-sacrifice.

(07:31) The “good girl” myth: Unpacking generational conditioning around kindness, fear, and punishment.

(09:55) Genuine care vs. people-pleasing: Why true care requires boundaries, presence, and ecology-driven choices.

(11:07) Lessons from parenting: How children, like Allie’s son, invite us to show up with genuine care and no projections.

(12:44) The ecology filter

(14:21) Non-toxic kindness

Check in with yourself: Are you showing up for yourself first and foremost or are you falling into people-pleasing patterns? Take time to reflect on where you could have stronger boundaries.

Apply the ecology filter: Before making a decision, ask: Is this good for me, others, society, and the planet? Use this framework to align your actions with your values.

Practice radical presence: Whether it’s with a client, partner, or stranger, focus on being fully present. Make them feel seen and valued without compromising yourself.

“Be the kind of human who has people feel like they’re the only one in the room.”

GGAF as Feminine Leadership: A new way of leading that balances self-care, compassion, and clarity.

Redefining Kindness: Not an obligation, but a choice — one that serves you and others without self-compromise.

Ecology and Alignment: Practical tools for making decisions that honour your truth and create ripples of genuine impact.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

(01:25) What it means to treat your body and mind as a “temple” and why balance matters.

(03:19) The power of “clean energy”: showing up free from projections, agendas, and manipulation.

(03:50) Why clarity of intention is non-negotiable — for what purpose are you showing up?

(04:57) The ecology filter: Is it good for you, others, society, and the planet?

(06:59) Practical ways to check in with your alignment: movement, journaling, and conscious friendships.

(09:32) How incongruence can sabotage coaching relationships — and why it’s time to clean your own house first.

Reflect: Is your energy clean? Are your intentions clear? Are you aligned with your highest truth?

Take steps to address any “chinks in the armour” by journaling, moving your body, or seeking support from a trusted peer or mentor.

Practice daily self-check-ins to keep your energy, intentions, and actions aligned with your values.

“Is my energy clean, or am I dragging my baggage into the space? Clean energy is free from projections, manipulation, and agenda.”

“If you’re out of congruence, you’ll feel it — a glitch in your Matrix, a chink in your armour. Fix it before you move forward.”

“You can only support others to the level you’ve supported yourself. Congruence is an inside job.”

Clean, Clear, Congruent Energy: A bold, unapologetic approach to self-mastery that transforms how you show up in life and business.

Self-Awareness is Sexy: Stop walking around unconscious — start taking radical responsibility for your energy, intentions, and actions.

Lead with Integrity: Whether you’re a coach, a leader, or simply a human being navigating life, alignment is the key to embodying your highest potential.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

(03:39) Jen shares her discovery of being a rare Mental Projector (just 3% of the population!) and how it shifted her perspective.

(06:16) The synchronicities that led Jen and Allie to Kate, a Human Design expert, and why those “coincidences” were divine whispers.

(07:54) How understanding each other’s Human Design (Projector vs. Generator) eliminated frustration and skyrocketed their productivity.

(12:08) Allie dives into her Emotional Generator design and how understanding her emotional waves has changed her life.

(15:16) Why knowing yourself is the key to trusting yourself — and the foundation of true self-mastery.

(15:24) Sneak peek: The integration of Human Design into their signature program Coaching School’s curriculum.

Visit this site, input your details, discover your unique Human Design, AND bonus, download a beautiful detailed free 50 page report: https://human.design/chart-reports/free

Reflect on how aligned you feel in your life and work — are you operating from your "true self" or "not-self"?

Revolutionise Your Relationships: Understanding Human Design can create deeper trust and communication in both personal and professional spaces.

Simplify Your Decision-Making: Knowing how your design processes information helps you make confident, aligned choices without second-guessing yourself.

Amplify Your Leadership: When you operate in alignment, your energy naturally attracts opportunities, growth, and success.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

(00:42) A hilarious dive into tea preferences, chocolate indulgences, and how tiny joys make us beautifully human.

(06:30) Jen and Allie on why it’s essential to accept all aspects of yourself — even the “cunty” parts.

(10:18) The effects of masking your true self and cherry-picking what you show the world.

(15:22) How radical self-responsibility empowers you to own both your light and shadow sides.

(20:45) Building a life-first business: How Jen and Allie built a $300k business while navigating personal challenges.

(23:15) Why the human spectrum — owning your full humanity — is the fastest path to success and fulfilment.

Start observing the parts of you that you’re rejecting and ask, “What do these parts have to teach me?”

Practise self-responsibility. Take ownership of your decisions, actions, and even the moments you wish you could erase.

Be fully present and real in your life and business.

“To be human is to hold it all — the light and the shadow, the virtuous and the messy.”

“Success happens when you let your humanness ride shotgun instead of locking it in the boot.”

The Power of Full Acceptance: Stop fragmenting yourself. Wholeness comes from owning all parts of you, even the parts you hide.

Success Through Humanity: A thriving business and life aren’t built on perfection; they’re built on self-responsibility, devotion, and ecology.

The Freedom of Being Real: When you drop the facade and embrace your humanness, you create space for growth, connection, and ease.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx

(01:24) Jen’s journey from limiting beliefs to embracing wealth creation as a “final frontier.”

(05:14) Allie’s reflections on creating legacy income and the role of generational wealth.

(10:19) Shifting from saving to investing and the mindset that fuels growth.

(12:01) Stepping out of societal conditioning and exploring wealth-building in the private and public sectors.

(15:40) The importance of leading yourself in wealth creation and how curiosity fuels wealth mastery.

Reflect on your personal money stories, beliefs, and conditioning around wealth.

Explore different ways to create legacy and residual income that can support you and your loved ones.

Investigate opportunities to automate and diversify your income streams for long-term financial freedom.

Lead Yourself in Wealth: Your wealth journey begins with self-leadership. The more you understand your personal beliefs around money, the more empowered you become to create financial freedom on your own terms.

Curiosity Unlocks Wealth: Don’t be afraid to explore new financial strategies and ask questions about what’s possible — wealth mastery is as much about mindset as it is about money.

Build Your Legacy: Whether through investments, residual income, or diversifying your business, there’s no limit to the ways you can create lasting wealth for yourself and future generations.

Linktr.ee: JENNIFER FORSTER | NLP TRAINER

Instagram: @jenniferforster_

YouTube: @jenniferforster7322

Website: www.jenniferforster.com

Facebook: Jennifer Forster

Website: www.alliemay.love

Linktr.ee: ALLIE MAY

Facebook: Allie May

Instagram: @alliemay_xx