'The stronger your self-understanding is, the greater your probability of adapting to the people around you.' Thomas Erikson

In today's episode of the Inside the Orange podcast, I am joined by Chartered Management Degree apprentice, Jay Coaker.

In this interview we discuss the inspirational book, Surrounded by Idiots by Thomas Erikson, the importance of activity and using Parkruns to support this, and the power of mentorship in human interaction at work and life.

To find the areas discussed in todays episode, please see below.

To reach Jay Coaker.

LinkedIn: https://www.linkedin.com/in/jay-coaker-647602227/

Surrounded by Idiots on Amazon: https://amzn.eu/d/1lZ6cur

Action for Children Charity: https://www.instagram.com/actionforchildrenuk/#

Parkrun: https://www.parkrun.org.uk/

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76

To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/

If you missed the last episode, you can find it here: https://youtu.be/psefoS3shfg

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#growthmindset #podcast #positivechange #insidetheorange #jaycoaker #surroundedbyidiots #thomaserikson #disa #disc #insights #apprenticeship #mentor #mentoring #mentorship #organisation #reading #activity #nutriton #gratitude #engagement #books #psychosis#parkrunuk #actionforchildren #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

'Life begins at the edge of your comfort zone' Neale Donald

In today's episode of the Inside the Orange podcast, I am joined by the author of Befriending My Brain and previous podcast guest, James Lindsay.

In this interview we discuss James' book, his commitment to mental health & fitness, his work and so much more. In this open and honest interview, James gives a walkthrough of his book and some of the key things that have supported his own health and wellbeing.

James currently works for charity, Action for Children and we will be discussing more about their work and fundraising projects.

To find the areas discussed in todays episode, please see below.

To reach James Lindsay

LinkedIn: https://www.linkedin.com/in/james-lindsay-414b6630/

Befriending my Brain on Amazon: https://amzn.eu/d/5jfoTpu

Action for Children Charity: https://www.instagram.com/actionforchildrenuk/#

Parkrun: https://www.parkrun.org.uk/

ManOn: https://www.watfordfccsetrust.com/project/man-on/

Mind: https://www.mind.org.uk/

Samaritans: https://www.samaritans.org/

Apps discussed:

MyFitnessApp: https://www.myfitnesspal.com/

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76

If you missed the last episode, you can find it here: https://youtu.be/D83o5RVbaKs

We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#growthmindset #podcast #positivechange #insidetheorange #jameslindsay #organisation #reading #activity #nutriton #gratitude #engagement #befriendingmybrain #books #psychosis #myfitnesspal #parkrunuk #actionforchildren #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

'When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.' James Clear

In today's episode of the Inside the Orange podcast, we discuss key aspects of the inspirational book, Atomic Habits by James Clear, as well as discussing the interviews from the last two episodes.

In this episode we discuss how Atomic Habits inspired the relaunch of the podcast, how you can make positive changes by simple 1% actions and so much more. We also reflect on the interviews with Carl Ficks and Chris Webb from the last two episodes.

To find the areas discussed in todays episode, please see below.

To read Atomic Habits: https://amzn.eu/d/7tmns9V

Apps discussed: Blinkist - to be covered in later episodes.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76

If you missed the last episode, you can find it here: https://youtu.be/D83o5RVbaKs

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#growthmindset #atomichabits #jamesclear #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #books #blinkist #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

'Identify your problems, but give your power and energy to solutions.' Tony Robbins

In today's episode of the Inside the Orange podcast, I am joined by the energy expert and friend, Chris Webb

In this interview we discuss his work as an energy expert and consultant. We discuss his dedication to planning and structure and how this helps him navigate life and work. We talk about his love of gaining knowledge and strategies that help him learn and develop as a person and as a business leader. Chris also discuss apps that help support this development and how he wants business leaders stop having sleepless nights with higher business costs.

Chris is a friend, and someone constantly striving to make positive changes in his work and how to learn to have better business relationships.

To find the areas discussed in todays episode, please see below.

To reach Chris Webb:

Website: https://vitalisenergy.co.uk/

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/chriswebbve/

Apps discussed:

Todoist: To Do List and Calendar

Blinkist: - Summary audio and reading book tool

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#growthmindset #podcast #positivechange #insidetheorange #chriswebb #organisation #reading #activity #nutriton #gratitude #engagement #energy #todoist #blinkist#vitalisenergy #MotivationalLeadership #SupportAndPositivity #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth #simonsinek #findyourwhy

'So think about this long and hard; are there things you'd like to change? For you never know how much time is left that can still be rearranged.' Linda Ellis

In the first interview in this season of the Inside the Orange podcast, I am joined by the inspirational, leadership coach, Carl Ficks.

In this episode we discuss his work as a contributing author on the book, 'The Difference: Essays on Loss, Courage and Personal Transformation. We discuss his passion for reading and how this helps him navigate life and finding his own inspiration. We talk about his weekly engagement work on the Friday Ficks, inspirational storytelling that helps others on his social media channels. We also discuss his plan to lengthen his life through activities with his family and the impact of poems such as 'The Dash'.

Carl is an incredibly inspiring person, and a friend that is always there to support with a story, an ear and a passion to help drive positivity in his life and others.

To find the areas discussed in todays episode, please see below.

To reach Carl Ficks:

Website: https://carlficks.com/Email: [email protected]: https://www.linkedin.com/in/carlrficksjr/

Facebook: https://www.facebook.com/carl.ficks.1

The Difference by Achim Nowak & Rosemary Ravinal (On Amazon): https://amzn.eu/d/2nOAuYJ

The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World by Achim Nowak (On Amazon): https://amzn.eu/d/6Kx5CDH

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#growthmindset #podcast #positivechange #insidetheorange #carlficks #organisation #reading #activity #nutriton #gratitude #engagement #TheDifferenceBook #PersonalTransformation #InspirationalStorytelling#PositiveImpact #FridayFicks #LifeInspiration #TheDashPoem #MotivationalLeadership #CarlInspiration #SupportAndPositivity #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth #TheDash #TheMoment

“The most reliable way to predict the future is to create it.” - Abraham Lincoln

In this special episode, we look back at very busy March month. From broken bones, awards to graduations, we have done it all!

We look at the amazing Anna Kennedy Online Autism Hero Awards that we were honoured to be invited to and celebrating with some amazing people. We look at this years fundraiser which is our biggest single day event ever. We also look at the Graduation ceremony we went to in London to get the degree that helped the creation of the podcast.

Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

If you missed the last episode, you can find it here: https://youtu.be/sFnvZtVospg

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#growthmindset #annakennedyonline #autism #autismawareness #graduation #london #barbican #autismheroawards #awards #selfhelp #grace #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #fundraiser #gofundme #physicalhealth

“The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed.” - Carl Jung

Do you want to engage more with other people? Does not being a big talker hold you back? Are you looking for more ways to engage with others? Do you want to help make a positive change in this in your life? Are you looking for ways to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #engagement #communciation #selfhelp #grace #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth #communicatebetter #engagingcontent #written #verbal #communicationskills

“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” - Roy T. Bennett

Do you know the benefits to being grateful? Do you say thank you to yourself for getting through bad days? Are you grateful for those that help guide us in daily life? Do you want to help make a positive change in this in your life? Are you looking for ways to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #gratitude #thankyou #selfhelp #grace #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth #thanks #intrinsicmotivation #intrinsicvalue

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." Jack LaLanne

Are you battling with what you eat and trying to feel great? Do you think that you may have a food addiction. Do you want to help make a positive change in this in your life? Are you looking for recommendations for nutrition and eating right to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

Try MyFitnessPal: https://www.myfitnesspal.com/

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #nutriton #nutritiontips #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #eathealthy #eatright #fueledbynature #diet #dietplan #feedyourbody #feedyourmind #foodaddictionrecovery #mentalhealth #physicalhealth

Are you wanting to improve your physical and/or mental health and don't know where to start? Do you want to help make a positive change in this in your life? Are you looking for recommendations for activity and fitness to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles. We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #activity #fitness #podcast #positivechange #insidetheorange #organisation #reading #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #running #walking #cycling #strength #weights #getactive #mentalhealth #physicalhealth