In this episode of Connected with Iva, I talk to Elles Ottens, international model and hypnotherapist, about what hypnotherapy actually is and how it helps rewire the subconscious mind.

We get into anxiety, nervous system regulation, inner child wounds, imposter syndrome and those 'I’m not good enough' beliefs so many of us carry from childhood. Elles breaks down hypnotherapy in a really simple, grounded way and shares practical tools like visualisation and EFT tapping that you can start using straight away.

If you’ve been curious about hypnotherapy, struggling with self-doubt, or trying to grow in a way that feels safer and more aligned, this episode will help you understand what’s going on beneath the surface — and how to start changing it.