This episode kicks off with a laid-back chat about summer and how the season changes everything—from routines to energy levels. Jonah and Frankie talk about how that summer feeling sticks with you, especially as an athlete.

Then it’s all about the world of wrestling. They look back on the impact Hulk Hogan had on the sport and pop culture in general, and whether guys like The Rock or Stone Cold ever hit that same level.

Next up: the big move. Mitch Marner heading to Vegas opens the door to a deeper conversation about the pressure of playing in a market like Toronto. Frankie shares what it’s really like being under the microscope, and how media and fan expectations can weigh on a player.

They wrap by looking at what leadership looks like in today’s NHL, with players like Auston Matthews and Nathan MacKinnon stepping up. Plus, how modern training—from Pilates to recovery tech—is helping players stay at the top of their game.