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Inside Thrive 365 Academy: Tackling Nutrition, Body Image, and Staying Motivated
In this week’s episode, we’re giving you a front-row seat to the powerful conversations happening inside my Thrive 365 Academy. During our weekly team talks, we tackle the most pressing questions from women just like you—busy, driven, and navigating life over 30.
This week, we’re diving into:
Is intermittent fasting a good option for women over 30?
How can you fuel your body to keep energy levels steady all day?
Ditching the “good” vs. “bad” food mindset to enjoy eating again.
Staying motivated when progress feels like it’s moving at a snail’s pace.
Building a positive body image, even when you’re not at your ‘goal weight.’
Join me as I break these topics down, offering real-life insights, practical advice, and the mindset shifts needed to thrive—day in and day out. Let’s get into it! 💪
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
FOLLOW
Nina Silic: @iamninasilic
DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!
View all episodes
By Nina SilicIn this week’s episode, we’re giving you a front-row seat to the powerful conversations happening inside my Thrive 365 Academy. During our weekly team talks, we tackle the most pressing questions from women just like you—busy, driven, and navigating life over 30.
This week, we’re diving into:
Is intermittent fasting a good option for women over 30?
How can you fuel your body to keep energy levels steady all day?
Ditching the “good” vs. “bad” food mindset to enjoy eating again.
Staying motivated when progress feels like it’s moving at a snail’s pace.
Building a positive body image, even when you’re not at your ‘goal weight.’
Join me as I break these topics down, offering real-life insights, practical advice, and the mindset shifts needed to thrive—day in and day out. Let’s get into it! 💪
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
FOLLOW
Nina Silic: @iamninasilic
DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!