Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 9 Helen and Rich:

·      Finish their cycling adventure

·      Reflect on the highs and lows

·      Get transport from the outskirts of Medellin into the city centre

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 8 Helen and Rich:

·      Descend for kms only to climb back up for kms

·      Have quiet roads to themselves

·      Visit beautiful towns in the heart of Colombia's coffee growing region

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 7 Helen and Rich:

·      Feel energised after an unexpected rest day

·      Tackle a 22km climb!

·      Have to rely on the emergency snacks

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 6 Helen and Rich :

·      Get shafted over a towel

·      Are invited into the house of some Colombians

·      Decide to change their route to have a much needed rest day

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 5 Helen and Rich:

·      Discover that an 80km descent still involves a lot of climbing

·      Naviagte their way through the City of Manizales

·      Get their bikes on the roof of a pick-up

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 4 Helen and Rich:

·      Face a 44km climb to 4,000m

·      Have a helping hand from a friendly Colombian

·      Start to get used to the stray dogs

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 3 Helen and Rich:

·      Discover how to pick up local transport with bikes

·      Struggle to get the calories in

·      Start to discover quite how hilly Colombia is

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogotá to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 2 Helen and Rich begin their ride from outside Bogota to Honda:

·      Can you find enough drinking water?

·      What happens when you get sick?

·      What are the temperatures like?

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 1 Helen and Rich discuss:

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final episode of the Road to Roth series, sponsored by lifejacketskin.com it's race week in Germany! Join Helen in the last few days ahead of Challenge Roth and hear her post-race thoughts as she talks through the day which saw her finish in 11h12mins.

Links

Sponsor Helen for MOVE Against Cancer via her justgiving page

If you're looking for an amazing triathlon coach who genuinely cares and listens, drop Mark Whittaker an email: [email protected]

Get 10% off over at lifejacketskin.com with the code ROADTOROTH

Thank you

Thank you so much to Heiko Wörrlein, Belinda Granger, Victoria Murray-Orr and the whole team at Challenge Roth for helping me to pull this series together. It really is a special race and I'm so pleased I've been able to do this series about it.

Thank YOU for listening to the series, I hope you've enjoyed it!

Learn more about your ad choices. Visit podcastchoices.com/adchoices