Inside Tri Show

Join Inside Tri Show hiking the legendary GR20 in Corsica, one of Europe's toughest long-distance trails.  Through the final audio diaries, you'll be able to find out if Helen and Rich reach the finish. Plus they offer their practical GR20 tips. This is the final episode of a three part series. 

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Join Inside Tri Show hiking the legendary GR20 in Corsica.  The hike is well underway, the scenery continues to challenge and impress, but can Helen deal with it all? This is episode two of a three part series. 

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Join Inside Tri Show hiking the legendary GR20 in Corsica.  There are bags of nerves, some excitement and plenty of stunning mountain scenery as  Helen and Rich take  their first steps on one of Europe's toughest long-distance trails.  This is the first part of a three part series.

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Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 9 Helen and Rich:

·      Finish their cycling adventure

·      Reflect on the highs and lows

·      Get transport from the outskirts of Medellin into the city centre

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 8 Helen and Rich:

·      Descend for kms only to climb back up for kms

·      Have quiet roads to themselves

·      Visit beautiful towns in the heart of Colombia's coffee growing region

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 7 Helen and Rich:

·      Feel energised after an unexpected rest day

·      Tackle a 22km climb!

·      Have to rely on the emergency snacks

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 6 Helen and Rich :

·      Get shafted over a towel

·      Are invited into the house of some Colombians

·      Decide to change their route to have a much needed rest day

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 5 Helen and Rich:

·      Discover that an 80km descent still involves a lot of climbing

·      Naviagte their way through the City of Manizales

·      Get their bikes on the roof of a pick-up

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 4 Helen and Rich:

·      Face a 44km climb to 4,000m

·      Have a helping hand from a friendly Colombian

·      Start to get used to the stray dogs

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 3 Helen and Rich:

·      Discover how to pick up local transport with bikes

·      Struggle to get the calories in

·      Start to discover quite how hilly Colombia is

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

Learn more about your ad choices. Visit podcastchoices.com/adchoices