Insight Chats

Insight Chats

By Camilla Wett & Rasa MisiunaiteReligion & SpiritualityEducationLeisure
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Insight Chats episodes

  • How to stay yourself during Holidays
    Holiday season is a lot about family, relatives, friends. Family gatherings could be great and could be exhausting, it could be uncomfortable or confronting. Especially if you do self work or do things that are out of your family's ''box'' and they try to. put you back in the old ''box''/ role We. share our experiences during Christmas and our tips how to stay true to yourself during family gatherings.

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Let it go!
    • How cleaning physical space helps to clean up mentally
    • attachments to things
    • simplicity principle
    • reflecting and revisiting your life, what is still relevant and needed
    • Letting go of people, memories, dreams

    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • How to hack woman's cycle

    In this episode we talk about how to use woman's cycle :


    · 4 different phases

    · Follicular phase

    · Ovulation

    · Luteal phase

    · Menstruation

    · What food to eat on each phase

    · What is best exercises to do on each phase

    · How to plan tasks accordingly to your cycle

    · How to embrace each phase and use to your advantage


    Hosted on Acast. See acast.com/privacy for more information.

    54 min
  • Mindset and how to control it

    In this episode we talk about:


    · What is mindset

    · How to change mindset

    · What influence mindset

    · Neurotransmitters and hormones

    · How food (minerals, vitamins contributes to our moods)

    · Our tricks and tips for changing mindset





    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • "I got shot and survived" Rasa's story

    Life happens to everyone. We are the ones, who chooses how to respond to it. Sharing our personal stories about traumatic events (shooting, suicide), being brave to talk about our vulnerability, reaching out for help and being there for each other.


    Music: https://www.bensound.com


    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Improve difficult relationships

    "Quality of your communication is equal quality of your life". We talked about importance of communication, shared our tips how to communicate openly and kindly. How communication influences our relationships. We shared stories about our relationships with family and friends. Our relationship with sisters.


    Music: https://www.bensound.com


    Hosted on Acast. See acast.com/privacy for more information.

    38 min
  • Goals & dreams

    On this episode we get into:


    • The ways we are affected by the moon cycle
    • What the moon cycle is
    • What is astrology
    • How can astrology help us understand ourselves
    • What are our goals and dreams
    • How do we work with our goals to achieve them
    • What is the Law of Attraction


    Music: https://www.bensound.com


    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • Welcome! Let us empower you

    In this episode we cover:


    • Our purpose behind making this podcast
    • Introduction to Rasa & Camilla
    • How we meet and why we are still connected despite living in different countries
    • Our experiences with the first Vipassana meditation course
    • A brief overview of some of the topics we want to cover in the coming episodes
    • How we want to contribute to you and empower you as a listener


    Music: https://www.bensound.com


    Hosted on Acast. See acast.com/privacy for more information.

    40 min

About Insight Chats

From the publisher's feed

On this show we dive into how to live a modern life while also benefiting from spirituality. We give our hacks on how to combine a logic engineering and business life with all the wisdom that old…