Insight Chats

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• How cleaning physical space helps to clean up mentally
• attachments to things
• simplicity principle
• reflecting and revisiting your life, what is still relevant and needed
• Letting go of people, memories, dreams

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In this episode we talk about how to use woman's cycle :

· 4 different phases

· Follicular phase

· Ovulation

· Luteal phase

· Menstruation

· What food to eat on each phase

· What is best exercises to do on each phase

· How to plan tasks accordingly to your cycle

· How to embrace each phase and use to your advantage

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In this episode we talk about:

· What is mindset

· How to change mindset

· What influence mindset

· Neurotransmitters and hormones

· How food (minerals, vitamins contributes to our moods)

· Our tricks and tips for changing mindset

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Life happens to everyone. We are the ones, who chooses how to respond to it. Sharing our personal stories about traumatic events (shooting, suicide), being brave to talk about our vulnerability, reaching out for help and being there for each other.

Music: https://www.bensound.com

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"Quality of your communication is equal quality of your life". We talked about importance of communication, shared our tips how to communicate openly and kindly. How communication influences our relationships. We shared stories about our relationships with family and friends. Our relationship with sisters.

Music: https://www.bensound.com

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On this episode we get into:

• The ways we are affected by the moon cycle
• What the moon cycle is
• What is astrology
• How can astrology help us understand ourselves
• What are our goals and dreams
• How do we work with our goals to achieve them
• What is the Law of Attraction

Music: https://www.bensound.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode we cover:

• Our purpose behind making this podcast
• Introduction to Rasa & Camilla
• How we meet and why we are still connected despite living in different countries
• Our experiences with the first Vipassana meditation course
• A brief overview of some of the topics we want to cover in the coming episodes
• How we want to contribute to you and empower you as a listener

Music: https://www.bensound.com

Hosted on Acast. See acast.com/privacy for more information.