Self-care isn’t just bubble baths and journaling—it’s the foundation for showing up fully in life. In this episode of The Insight Exchange, Lori and Sara tackle a listener’s question on self-care, breaking down everything from sleep routines to creative escapes. Then, they dive into a powerful conversation about guilt and the weight of disappointing others. With personal stories, real talk, and a few laughs along the way, this episode is your reminder that you’re not alone in the messy, beautiful experience of being human.

Also, remember to submit your questions or topic suggestions anonymously for a future Insight Exchange.

https://collectinginsight.com/insight-exchange

All episodes edited and mixed by Jake Musiker.