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Insight from an online world #3 - Keegan Hirst on the value of good routines & how to build them
I was joined this evening by Keegan Hirst, a coach and former professional rugby player. We discussed some of the issues associated wth poor routines/habits and how to counter these by building positive routines.
Keegan personally helped me change my lifestyle and I can testify that he knows what he's talking about. He's doing some great work over at PTIQ, go check it out! https://www.facebook.com/PersonalTrai...
I'm building an insight sharing community on LinkedIn please feel free to join the group and get involved in the conversation! https://www.linkedin.com/groups/8989043/
Follow me on Instagram @Campervancognisance
Youtube: https://www.youtube.com/channel/UCcHu9_HEVuj5Qa4x03RjraQ
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By campervancognisanceI was joined this evening by Keegan Hirst, a coach and former professional rugby player. We discussed some of the issues associated wth poor routines/habits and how to counter these by building positive routines.
Keegan personally helped me change my lifestyle and I can testify that he knows what he's talking about. He's doing some great work over at PTIQ, go check it out! https://www.facebook.com/PersonalTrai...
I'm building an insight sharing community on LinkedIn please feel free to join the group and get involved in the conversation! https://www.linkedin.com/groups/8989043/
Follow me on Instagram @Campervancognisance
Youtube: https://www.youtube.com/channel/UCcHu9_HEVuj5Qa4x03RjraQ