Happy Valentines Day! Often, when we think about work, we tend to be very self-focused. Would you like to feel more supported, cared for by your coworkers, and connected? This week, consider turning your thoughts outward. Remember that mindfulness is partly about being present in the moment without judgment. So don't judge yourself if this is you.  

Topics Discussed

• What our self-focused tendencies generally look like
• How to evaluate your perspectives without judgment
• What it looks like to care about our coworkers

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