<p>Lauren Spark plays in the AFLW Australian Rules Football National Competition. She was an elite Beach Volleyball Player before playing AFLW. She also is a teacher. I wanted to get an insight into Women's Australian Rules Football, in particular about the fitness, conditioning and injury prevention aspects. </p>

Lauren Spark plays in the AFLW Australian Rules Football National Competition. She was an elite Beach Volleyball Player before playing AFLW. She also is a teacher. I wanted to get an insight into Women's Australian Rules Football, in particular about the fitness, conditioning and injury prevention aspects.

<p>Lauren Spark plays in the AFLW Australian Rules Football National Competition. She was an elite Beach Volleyball Player before playing AFLW. She also is a teacher. I wanted to get an insight into Women's Australian Rules Football, in particular about the fitness, conditioning and injury prevention aspects.&nbsp;</p>

Insight into Women's Australian Rules Football with Lauren Spark

Everything Australian Rules Football Fitness, Sports Science and Strength and Conditioning.

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Insight into Women's Australian Rules Football with Lauren Spark

Insight into Women's Australian Rules Football with Lauren Spark