When you are busy juggling home and family and all the things in between, it’s daunting to think of having to learn one more thing. Not only that, but you may think of mindfulness meditation as this separate thing you have to do and learn and you are already taxed to the max with all the other stuff you might be worried you’re not doing well.

Key Topics Discussed

• The goal of the Mindful in 5 insight for the week
• How to integrate it quickly and easily into your life
• The benefits of taking these bite-size steps to help you feel lighter, softer, and more energized about your work and life

 

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