I always try to provide you guys with tools to overcome difficult stuff... in this episode, there are SO MANY TOOLS. Seriously though, I think there are like 20 ways to reframe anger, 10 tips on how to get through bouts of anger, 1 tool to use for bullies, 1 tool to use for grounding, and 1 vulnerable story about how I recently got through a bout of anger. This one is chalked full. You'll walk away feeling less shame about your anger and more confidence the next time you become a ball-of-fire. 

 

This season will feature some credible guests super soon!

Get pumped!