Raven shares some of her past struggles with depression, and five things she learned to start doing in therapy to support mental health.

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Discussion Summary:

00:13: The increased focus on mental health, personal experience with mental illness, and plugging Common Ground’s crisis line.

03:26: Acknowledge, express, and process your pain.

09:08: Make time for playtime without shaming yourself.

11:26: Setting healthy boundaries.

21:11: Take time to focus on what you can do.

22:52: Establishing positive triggers.

26:00: Outro.

Learn more!

Positive Triggers: What They Are and How to Use Them

https://letsreachsuccess.com/positive-triggers/

Differences Between I-Messages & You-Messages

https://oureverydaylife.com/differences-between-imessages-youmessages-8332063.html