In this episode, I interview Chuck Wolf, MS, FAFS on his book called Insights Into Functional Training Principle, Concepts and Application. The book is based on an understanding of the continuous thread of connective tissue, adjacent muscles, and soft tissue, we can view motion and begin to ask the very important questions of what?…how?…when?…why? These concepts are important for all baseball players to not only stay healthy in this abusive game but to have a long baseball career.