Have you ever found yourself falling down a negative spiral where it feels as if your brain won't shut off? 

This is what overthinking can feel like. 

Many of us get in our own way by overthinking. 

This can look like: 

• worrying about things you can't control

Sound familiar? Don't worry, in this episode of Insights Into teens we’ll discuss the tools, strategies, and activities to help you let go of overthinking so you can become calmer, happier, and overall more productive.