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Insights Into Teens: Episode 77 "Burnout"
Everyone has or will have to face the prospect of mental, physical or emotional burn out at some point in their lives. With the stress of school and pressures of socializing at an awkward age many teens reach a burn out phase early on. In this episode we'll look at some of the signs and symptoms to keep an eye on. We'll talk about some of the common causes of burn out. We will also look at ways to cope with burn out and how to recover from it while also understanding that burn out and stress, while they may be linked are two different and distinct problems to deal with.
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Show Notes
[INTRO]
[INTRODUCTIONS (3-5 minutes)IntroductionsWelcome to Insights Into Teens Episode 77: “Burnout.”I’m your host Madison WhalenAnd my co-host, Joseph Whalen
[TRANSITION]
[SEGMENT 1 (5-10 minutes)]The Definition of Burn Outhttps://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands.https://bit.ly/3h0K0Kp Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.The negative effects of burnout spill over into every area of life, whether it be your home, work, and social life. Burnout can also cause long-term changes to your body
[AD 1]
[SEGMENT 2 (10-15 minutes)]Signs and Symptoms of BurnoutBurnout is a gradual process. It doesn't happen overnight but it can creep on you. You should look out for these symptoms if you fear you might have burn out.
You could be close to burnout if:Every day is a bad day.Caring about your work or home life seems like a total waste of energy.You’re exhausted all the time.The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.You feel like nothing you do makes a difference or is appreciated.Most days you might feel helpless and overwhelmed
Physical SymptomsFeeling tired and drained most of the time.Frequent headaches and muscle pain.Lowered immunity, frequent illness
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By Joseph Whalen
5
11 ratings
Everyone has or will have to face the prospect of mental, physical or emotional burn out at some point in their lives. With the stress of school and pressures of socializing at an awkward age many teens reach a burn out phase early on. In this episode we'll look at some of the signs and symptoms to keep an eye on. We'll talk about some of the common causes of burn out. We will also look at ways to cope with burn out and how to recover from it while also understanding that burn out and stress, while they may be linked are two different and distinct problems to deal with.
AudioYoutubeTwitchTwitterFacebook
Subscribe to AudioSubscribe to YoutubeSubscribe to Video
Show Notes
[INTRO]
[INTRODUCTIONS (3-5 minutes)IntroductionsWelcome to Insights Into Teens Episode 77: “Burnout.”I’m your host Madison WhalenAnd my co-host, Joseph Whalen
[TRANSITION]
[SEGMENT 1 (5-10 minutes)]The Definition of Burn Outhttps://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands.https://bit.ly/3h0K0Kp Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.The negative effects of burnout spill over into every area of life, whether it be your home, work, and social life. Burnout can also cause long-term changes to your body
[AD 1]
[SEGMENT 2 (10-15 minutes)]Signs and Symptoms of BurnoutBurnout is a gradual process. It doesn't happen overnight but it can creep on you. You should look out for these symptoms if you fear you might have burn out.
You could be close to burnout if:Every day is a bad day.Caring about your work or home life seems like a total waste of energy.You’re exhausted all the time.The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.You feel like nothing you do makes a difference or is appreciated.Most days you might feel helpless and overwhelmed
Physical SymptomsFeeling tired and drained most of the time.Frequent headaches and muscle pain.Lowered immunity, frequent illness