Sign up to save your podcasts
Or
Share Insights Into Teens: Episode 96 "Mindful Meditation"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Insights Into Teens: Episode 96 "Mindful Meditation"
Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation. Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation. And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.
AudioYoutubeTwitchTwitterFacebookInstagram
Subscribe to AudioSubscribe to YoutubeSubscribe to Video
Show Notes
[INTRO THEME]
[INTRODUCTIONS]Insights Into Teens: Episode 96 “Mindful Meditation”My enlightened and intelligent co-host Madison WhalenSummaryToday we’ll talk about what Mindfulness Meditation is.We’ll explore why teenagers should explore mindfulness meditationThen we’ll look at the benefits of mindfulnessWe will show you how to teach your teens mindfulness meditationAnd finally we’ll show you a few simple anxiety exercises and mindfulness activities for teensThen we’ll finish up with your closing remarks and shoutouts [Show Plugs]Subscriptions:Apple PodcastsSpotifyGoogle PodcastsStitcheriHeartRadioAmazon Music Contact InfoEmail us at: [email protected]: @insights_thingsFacebook:https://www.facebook.com/InsightsIntoThingsPodcast/Instagramhttps://www.instagram.com/insightsintothings/Links to all these on the web Web:https://www.insightsintothings.com
[TRANSITION]
[SEGMENT 1]
What is mindfulness meditation?
https://psychcentral.com/blog/the-benefits-of-mindfulness-meditation-for-teens/
http://bit.ly/2YvENCA
You’re probably familiar with the term meditation, but mindfulness is something many aren’t familiar with.When you practice mindfulness you are purposefully filling your mind with something.You are choosing to focus on something.
View all episodes
By Joseph Whalen
5
11 ratings
Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation. Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation. And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.
AudioYoutubeTwitchTwitterFacebookInstagram
Subscribe to AudioSubscribe to YoutubeSubscribe to Video
Show Notes
[INTRO THEME]
[INTRODUCTIONS]Insights Into Teens: Episode 96 “Mindful Meditation”My enlightened and intelligent co-host Madison WhalenSummaryToday we’ll talk about what Mindfulness Meditation is.We’ll explore why teenagers should explore mindfulness meditationThen we’ll look at the benefits of mindfulnessWe will show you how to teach your teens mindfulness meditationAnd finally we’ll show you a few simple anxiety exercises and mindfulness activities for teensThen we’ll finish up with your closing remarks and shoutouts [Show Plugs]Subscriptions:Apple PodcastsSpotifyGoogle PodcastsStitcheriHeartRadioAmazon Music Contact InfoEmail us at: [email protected]: @insights_thingsFacebook:https://www.facebook.com/InsightsIntoThingsPodcast/Instagramhttps://www.instagram.com/insightsintothings/Links to all these on the web Web:https://www.insightsintothings.com
[TRANSITION]
[SEGMENT 1]
What is mindfulness meditation?
https://psychcentral.com/blog/the-benefits-of-mindfulness-meditation-for-teens/
http://bit.ly/2YvENCA
You’re probably familiar with the term meditation, but mindfulness is something many aren’t familiar with.When you practice mindfulness you are purposefully filling your mind with something.You are choosing to focus on something.